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Many people store fat in the belly, and losing fat from this area can be hard Johns hopkins researchers explain how to shape up. Here are 18 effective tips to lose belly fat, based on studies.

Does any of it add up? A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to a higher risk of heart disease How to lose belly fat losing belly fat requires a combination of diet and exercise

Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates, and saturated fats all increase belly fat.

The decision to lose weight is and should be a personal one But if you’re wondering how to lose belly fat, it’s understandable to want to look for guidance. The best way to lose belly fat is to focus on your diet, cardio exercise, strength training and ab exercises.

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