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Nofap is definitely one of the best things in self development Doctors and scientists beg to differ. There are only two things you need to do in order to be successful on this campaign, the first is you should install image and porn blocker.

The nofap forums are filled with users expressing the belief that viewing homosexual erotica is an “escalation,” with some even going so far as to claim it eventually leads to the consumption. Proponents say no fap has benefits like boosting testosterone and improving relationships The nofap® forum allows you to connect with other users to meet your sexual health goals.

Nofap was founded in june 2011 by pittsburgh web developer alexander rhodes after reading a thread on reddit about a 2003 study, [5][19] (which was retracted in 2021 due to overlap with another published article in chinese), [20] which claimed that men who refrain from masturbation for seven days experience a 145.7% spike in testosterone levels.

This nofap timeline is not only a personal timeline but a standard timeline that is experienced by most of us who are on a nofap journey The nofap timeline will be different for everybody, depending on your porn addiction over the past years.

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