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Our women's fitness classes range from low to high intensity, including aerobic exercise and strength training workouts The curves circut combines strength training, cardio and stretching in just 30 minutes. At curves, you can always find a fitness program that works for you
You will have a coach by your side to personalize your workout for the best results. Curves is a women's gym, striving to make women stronger every day Visit curves to find a women's fitness club near you
Simply enter your city and state, or postal code, and we'll provide you with information on your nearby curves gyms.
Your own women’s workout program that can be done at home, while traveling, or just whenever and wherever it suits you. At curves, we’re dedicated to helping women achieve their fitness goals and transform their lives Find your nearest curves by entering your zipcode or postcode in the search box. The curves program was created to give you an effective total body workout in just 30 minutes
Curves incorporates both upper body and lower body strength training exercises, cardio moves, and stretching, allowing you to work every major muscle group. Looking to improve your strength, balance or speed Find a program that works for you! Visit our website to learn more about curves and find your nearest curves club
Alternatively, if you have any questions or suggestions, please contact us.
The curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes.
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